Back Pain

Back pain 2
Posture Related Pain
Conditions We Treat

Back Pain & Osteopathy

The back, including the spine, is made up of 26 vertebrae, 12 of which have attached ribs. Attaching on to the spine we have muscles and ligaments around it to protect our vital organs. Our spine is categorized into 5 sections- the cervical spine (neck), the thoracic spine (mid back) and the lumbar spine (lower back) and the sacrum and coccyx (Sitting bone). Back pain can start in two ways- suddenly (acute) usually from a specific event or gradually over time (chronic).
Osteopathy treatment for back pain is an effective way get you out of pain and back doing the things you love. Below you can learn more about a common back condition that Osteopaths treat.

Disc herniation (commonly referred to as a prolapsed or slipped disc) is where the rubbery cushions (discs) bulges out. Symptoms such pain on sudden movements such as coughing and muscle spasms. This can be caused by gradual degenerative changes of the joint or a sudden movement such as bending or lifting. Pain down the back of the leg is referred to as sciatica. Sciatica is commonly associated with a disc injury, but can also be caused as a result of a tight muscle in the buttocks, compressing on the Sciatic nerve. 

Your Osteopath can help with your disc herniation and by using a variety of techniques if appropriate, from soft tissue release to joint manipulations, dependant on what your Osteopath feels is appropriate for you, and offer advice on how to on movements to avoid in the short term whilst you recover.

Facet Joints are located on both sides and the back of each vertebra of the spine. Often when we do movements such as extending backwards, we cause irritation of these joints. 

Your Osteopath can use a number of techniques to ease that pain and get the joint moving better, techniques include joint manipulations or joint articulations dependant on what your osteopath feels is appropriate for your individual needs.

Often, we experience  posture related back pain, from a lack of movement at our desk jobs or at home. Often our bodies need a little bit of support to get your joints and muscles feeling its best again.

Your Osteopath can help you feel and move better, and give you advice on steps you can take to maintain an overall better function of your back.

Muscles in the back can  become injured and strained when we overexert ourselves, often during day to day tasks such as lifting an object or doing housework.

Your Osteopath can help you feel and move better using a combination of techniques such as soft tissue release and rockblading.

Rib dysfunction is often a very common but less known injury in which pain can present itself in the back and radiate around the rib that is affected. A common symptom associated with rib pain is pain on taking deep breaths or sudden movements such as coughing. Osteopathy can help to ease this discomfort using joint manipulations or articulations and release of the surrounding muscles.
Reviews

Testimonials

Majuran Sugu (Maju)
Majuran Sugu (Maju)
2023-03-23
I recently had a fantastic experience with Melissa at MDOsteo. As someone who has struggled with chronic back pain for years, I have seen numerous specialists and therapists, but Melissa’s approach worked wonders on me. She was highly informative in helping me understand the issues i was having and also takes the time to listen. Booking an appointment was easy, and I appreciated the flexibility in scheduling. Overall, I highly recommend Melissa and MDOsteo to anyone in the Wallington area looking for treatment for their musculoskeletal issues.
Ian Barnes
Ian Barnes
2023-03-07
Melissa was great. I first contacted her as an emergency with a lower back problem and she was able to see me at very short notice. Melissa quickly diagnosed the problem and provided a clear idea of my recovery plan and likely timescales. Session by session my back improved, and true to her original estimate, was totally resolved after a few sessions. I'd highly recommend Melissa, and will definitely be calling her again if I have any future issues. Thank you for fixing me!!
james coyne
james coyne
2023-03-05
I went to Mellisa with a ruptured Plantar Fascia and could not put my foot down on the floor. Within 3 weeks of shock therapy, i was able to move around pretty well, and within 4 weeks, was walking again. I highly recommend Mellisa, for her professional and friendly attitude.
Jennie Henderson
Jennie Henderson
2023-02-22
I have been seeing Melissa for around six months now and can honestly say I have never been so comfortable. I have a long standing issue with my lower back which Melissa was able to treat and we now maintain my posture and alignment meaning for the first time ever I am pain free. Melissa is professional, practical, patient and thorough in her practice and I would highly recommend her services to everyone.
Jackie Tanner
Jackie Tanner
2023-02-04
Melissa has helped me enormously - working her magic on my hip and base of spine. She explains everything very clearly so one knows what to except, Melissa is very professional whilst very friendly, putting one at ease. I highly recommend.
Joanne Naldrett
Joanne Naldrett
2023-01-13
Melissa is amazing, she makes you feel relaxed and is so easy to chat to. Melissa has worked on my Plantar Fasciitis and recently on my son who plays rugby, she has worked miracles including last minute appointments to fix my son after a rugby injury. My son goes regularly and always leaves feeling great. We would highly recommend Melissa.
Jules Green
Jules Green
2022-12-17
I found Melissa to be extremely professional and pin pointed my problem straight away. Would thoroughly recommend her.
Beats By AMR
Beats By AMR
2022-12-12
Amazing osteopath! Melissa is attentive to your needs and provides the best service 🙂 I found her locally after suffering from muscle aches from Long COVID and she squeezed me in for our first appointment and I've improved significantly since! She is thorough in her investigations to help heal your ailments and I've never felt rushed at all!
Sabah Khan
Sabah Khan
2022-11-27
Melissa is an incredibly thorough and professional osteopath. She examines your body as a whole and is able to make a wide-range of recommendations, such as orthotic treatments, which she also offers. Communication is always great and she tries her hardest to fit you in - even Sundays! Have highly recommended her to family and friends and certainly one of the best around in the area (having tried many of them!)
Laura Brodie
Laura Brodie
2022-11-21
Careful and considerate skeletal manipulation due to pts condition and existing problems. I have been seeing Melissa for several months due to back and hip problems, I am now walking more upright, climbing stairs at a much faster rate, and managing to keep up with hubby on our walks. All in all great service and even have a minute for a giggle!!
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