Conditions We Treat
Back Pain Treatment in Wallington & Morden
Effective, Hands-On Osteopathic Care for Lasting Relief
Our experienced osteopaths tailor each treatment to your unique needs, helping you move better, feel better, and live pain-free.
Common Causes of Back Pain
Back pain can develop suddenly or over time and may be caused by:
- Poor posture
- Muscle strain or overuse
- Sports or work-related injuries
- Herniated or slipped discs
- Arthritis
- Spinal stenosis
- Sciatica
- Osteoporosis
- Pregnancy-related changes
- Sedentary lifestyle or poor ergonomics
- Excess body weight
At MDOsteo, identifying the root cause is the first step toward long-lasting relief.
How We Can Help
We take a holistic, non-surgical approach to back pain relief. Your treatment plan may include:
- Osteopathy
- Massage Therapy
- Shockwave Therapy
Lifestyle Advice for Long-Term Back Pain Management
- Improving posture and workstation ergonomics
- Managing weight and general health
- Reducing stress and muscle tension
- Building better sleep and rest habits
- Tailoring your exercise and movement routine
Why Choose MDOsteo?
With clinics in Wallington and Morden, we’ve helped over 3,000 clients since 2018 and earned over 120 five-star Google reviews. Our team is known for honest advice, expert care, and a real commitment to your long-term wellbeing.
Book Your Back Pain Assessment Today
Don’t let back pain slow you down. Whether it’s a new injury or something that’s been bothering you for years, osteopathy can help.
Our Process at MDOsteo
We believe in clear, personal care from day one.
Assessment — We Listen First
A relaxed 45-minute consultation to understand your symptoms, history, and lifestyle — plus a hands-on assessment to identify the issue.
Diagnosis – Clear and Simple
We explain what’s happening in plain English — no jargon. You’ll leave with a proper diagnosis and a roadmap for relief.
Treatment – Start Feeling Better Right Away
Treatment often begins at your first appointment. From targeted pain relief to ongoing rehab, we support you every step of the way.
frequently asked questions
Find out answers to some of our most commonly asked questions here, if you want to speak to us about anything that isn’t addressed please don’t hesitate to get in touch.
What are the best exercises for back pain relief?
Gentle, targeted exercises can help reduce pain and improve strength. These may include:
Pelvic tilts
Knee-to-chest stretches
Cat-Cow stretches
BridgesLight walking or swimming
However, everyone’s needs are different. It’s best to consult with an osteopath to create a personalised plan.
How does stress contribute to back pain?
Stress can cause muscles—especially in your back—to tighten. Over time, this tension can lead to pain and stiffness. Stress also increases your body’s sensitivity to pain. Managing it through relaxation, movement, and breathing techniques can ease discomfort.
How can I improve my posture to prevent back pain?
At MDOsteo, we believe “the best posture is the next posture.” Movement is medicine. Even with perfect posture, sitting for long periods can still cause issues. We’ll help you build better habits — not just better posture.
How can I prevent back pain at work?
Whether you’re sitting or standing all day, these tips can help:
Adjust your screen and chair for good ergonomics
Take breaks to stretch or move every 30–60 minutes
Use safe lifting techniques — bend your knees, not your back
Wear supportive footwear if you’re on your feet a lot