Sports Injury Osteopathy & Return-to-Play Programs
Professional Osteopathic Care to Help You Move Better, Feel Better, Live Better
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Welcome to MDOsteo – Trusted Osteopaths in Wallington and Morden
Expert Recovery & Rehabilitation in Wallington and Morden — Now Open Weekends
At MDOsteo, we specialise in treating sports-related injuries through hands-on osteopathic care and structured rehabilitation plans. Whether you’re a weekend footballer, a competitive runner, or just trying to stay active, our sports injury services help you recover faster, move better, and return to sport stronger.
We understand that injuries don’t wait for weekdays — that’s why we offer weekend appointments for athletes needing flexible, expert care.
What We Treat
We work with both acute injuries and long-term issues. Our osteopaths assess not just the site of pain but the underlying movement patterns and imbalances that contributed to the injury.
Common Sports Injuries We Treat:
- ACL & Knee Injuries
ACL sprains and tears are common in high-impact sports. We support early-phase recovery as well as late-stage rehab with tailored manual therapy and corrective movement plans that guide safe return-to-play.
- Hamstring Strains
Recurring hamstring issues are often a sign of poor load management or pelvic imbalance. Osteopathy helps restore full range, strength and coordination — reducing re-injury risk.
- Ankle Sprains
Whether it’s a rolled ankle on the pitch or a lingering instability, we treat the injury and address related compensation patterns through mobilisation, soft tissue work and progressive loading.
- Groin & Hip Injuries
Adductor strains and hip flexor issues often affect footballers, runners and dancers. We use manual release techniques and movement retraining to ease pain and improve performance.
- Shoulder & Rotator Cuff Pain
Overhead athletes and gym-goers commonly struggle with rotator cuff issues or impingement. Osteopathy can help restore shoulder mechanics and control through hands-on care and rehab integration.
Return-to-Play Programs: Rehab That Fits You
Recovery isn’t just about pain relief — it’s about getting back to what you love, safely and confidently. Our Return-to-Play (RTP) programs bridge the gap between injury rehab and full performance.
Your plan may include:
Clinical osteopathic treatment
Functional movement screening
Mobility, stability & load progression
Sport-specific rehab strategies
Close tracking of recovery milestones
Whether you’re aiming for your next match, race, or training cycle, we tailor rehab to your sport, position, and goals.
Why Athletes Choose MDOsteo
- Weekend appointments for active lifestyles
- Evidence-based injury management
- Rehab plans designed with return-to-sport in mind
- Experienced with runners, footballers, gym-goers & more
- Convenient location for Wallington & Morden